Universal Design for Personal Wellbeing
I have generally enjoyed Jessica McCabe’s work surrounding ADHD. She is an actor who became a self-advocate personality, writer, and de facto coach through her YouTube channel, “How to ADHD.” One aspect of the channel that always challenged me was how polished it was. How polished, scripted, and professional she was. It became clear to…
Compassion Focused Therapy (CFT) Primer and Resources
Recently, I deep-dived into Compassion Focused Therapy, a relatively novel approach to psychotherapy that has both supported my self-care journey as well as my work as a coach & communication clinician. For anyone who is interested in learning more about CFT, I’ve compiled the following. This document will be chunked into a glossary, a short…